{"product_id":"shadow-work-journal-and-guide-for-beginners","title":"Shadow Work Journal and Guide for Beginners","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eShadow work is a psychology-rooted practice — grounded in Carl Jung's theory of the \"shadow self\" — that helps you identify the buried beliefs, memories, and emotional patterns quietly running your life from your subconscious. This journal was created by Kelly Bramblett, a certified life coach, clinical trauma specialist, and EFT practitioner, who translates trauma-informed coaching techniques into a structured, beginner-friendly format. Instead of vague affirmations or generic self-help prompts, you get a clear sequence of exercises — mind mapping, dreamwork, inner child work, and shame-release journaling — designed to move you from confusion and emotional overwhelm toward genuine clarity, self-acceptance, and peace.\u003c\/p\u003e","brand":"Ylooz","offers":[{"title":"Default Title","offer_id":43906160394358,"sku":null,"price":77.5,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/5190\/6166\/files\/ShadowWork01.jpg?v=1785082985","url":"https:\/\/ylooz.com\/products\/shadow-work-journal-and-guide-for-beginners","provider":"Ylooz","version":"1.0","type":"link"}